This was one of the first videos we ever shot and we are finally releasing it. I was trying not to post yet another cheat day! This is a very simple and easy recipe of sauteed chicken breast with lemon juice and capers, string beans and quinoa. I have finally documented that 1/4 cup of dry quinoa cooked provides about two servings - making the addition of this seed (yes it's a seed, not a grain) only about 85 calories per serving in addition to it's other rich nutrients.
Ingredients
Chicken Breasts (serving size 4oz)
Green Beans (serving size 3.5oz)
1/4 C dry Quinoa (cooked = 2 servings)
Capers (serving size about 1Tbsp)
(306 Calories, 40g pro, 3g fiber, 17g carbs and 5 Weight Watchers Points)
Video Link
Chicken with Quinoa and String Beans
Video
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