My first veggie burger! I'm sure there are tons of recipes out there but this was my first attempt and I loved it. The base for the burger is black beans, quiona and steel rolled oats. You could add almost anything additional you wan to the base of the burger. Just know that you may need to alter some liquids if it get's too dry or vice versa. Liquid smoke is awesome and it's the first time I have ever used it and as you would guess, it adds an amazing smoky flavor. You can find liquid smoke almost anywhere now, usually by the tobassco sauce. Next time I'm going to saute mushrooms into the base recipe. Enjoy!
Makes 6 (3oz) burgers
(308 calories, 13g fat, 56g carbs, 12g fiber, 12g pro, 10 weight watchers points)
Veggie Burger
2/3 cup cooked quiona
2 cloves crushed garlic in the quiona water
1 3/4 cup black beans
2/3 cup rolled oats
1 Tbsp worcestershire sauce
1 Tsp cumin
1/2 Tsp cayenne pepper or chili powder
Salt and pepper to taste
6 sport peppers
1Tbsp liquid smoke
Toppings
1 Roll per burger
2oz avocado
1.5oz roasted red pepper
1 Slice Tomato
1 Tbsp ketchup (reduced sugar)
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