Bison Meatloaf

I love, love meatloaf and I'm never giving it up!  The great thing about meatloaf is once you reduce the fat in the meat you choose, you can greatly reduce the calories. I like to use 90/10 grass fed bison but you can  use grass fed ground beef too and 10% fat is plenty to give you flavor no matter which type of meat you choose. If you haven't tried bison yet, you should - some people say bison tastes like beef did back in the 50's.  This meal includes roasted brussels sprouts in a cast iron skillet and yam with orange zest - yum!

(396 calories, 30g protein, 43g carbohydrates, 8g fiber, 11g fat and 10 weight watchers points)


Ingredients

4oz brussels sprouts
2oz onions

1 medium yam (3oz serving)
1 small orange for orange zest

1 lb. lean ground beef or bison 90/10
2 egg whites
1/2 cup Muir Glen diced tomatos
4 oz chopped onions
1/2 tsp cumin
1/2 tsp pepper
1/2 tsp kosher salt
1/2 Tbsp crushed garlic (4 cloves)
1/4 cup chopped parsley
1/4 tsp cayenne pepper


Video Links
Bison Meatloaf Part 1
Bison Meatloaf Part 2

Videos
Bison Meatloaf Part 1

Bison Meatloaf Part 2