Salmon and Spinach Souffle

Salmon with Ginger Soy & Spinach Soufflé

This is an easy method for preparing salmon and one you'll go back to time and again.  The individual spinach soufflé's accompanying the salmon are easy to make and are great cold too - just keep some in the fridge and pop them in your mouth when you need a snack.
You'll have to watch the video to see a picture of the salmon!

Salmon 234 cal, 6 Weight Watchers Points
Spinach Soufflé, 112 cal. and 2 Weight Watchers Points 
Total Meal: 368 cal. and 8 Weight Watchers Points


Salmon with Ginger Soy Sauce
4oz Salmon
2 tsp. ground fresh ginger
1tbsp. soy sauce

Spinach Soufflé 
1 (10oz box frozen spinach)
3 cloves garlic
1 cup 1/% milk
1 tbsp. cornstarch
1/3 cup Romano cheese or Parmigiano Reggiano
1/4 tsp. salt
1/8 tsp. black pepper
1/8 tsp. nutmeg
3 large egg whites
1 large egg

Videos
Salmon and Spinach Souffle Part 1
Salmon and Spinach Souffle Part 2
Salmon and Spinach Souffle Part 3


Salmon and Spinach Souffle Part 1

Salmon and Spinach Souffle Part 2

Salmon and Spinach Souffle Part 3