An Omelette Of The Ages

Eating egg whites is a great way to get lots of protein for minimal calories and without all the cholesterol.  I make omelette's for breakfast lunch or dinner and at around 300 calories and 44 grams of protein, I'm filled up for hours.  This is just one of the variations I do but there's nothing more satisfying than a fluffy egg white omelette with Spinach and Salsa on top and I love making the cheese crust in the bottom of the pan... Yum.

We had a fun time shooting this video trying to figure out our first shots at the stove and finally after several tapings of other shows.... I remembered to use that mini pineapple!

Video Link  Omelette Part 1
Video Link Omelette Part 2

Below is a list of the ingredients and as usual, you'll need to watch the video for instructions.
(298 Cals, 44 g Protein, 4.8 g Fat, 19 g Carbs, 6.4 g Fiber and 7 Points)

6  egg whites beaten
2oz  cooked chicken breast
2  cups fresh spinach
1  small onion (2.5oz)
4 tbsp tomatilla salsa
1/2 oz part skim mozzarella