Not tonight honey..I have a Halibut...
I couldn't resist the above jokes although I'm sure they are much better with an illustration, especially the second one!
I cooked this Halibut using my favorite method - just parchment paper and a cast iron skillet. The Halibut comes out flaky and moist and is terrific with the mango salsa and a side of spinach. Very, very easy to make and perfectly light for a hot summer day. Enjoy!
(326 Calories, 5g fat, 24 carbs, 8g fiber, 47g pro, 8 weight watchers points)
Ingredients
7oz Halibut
Salt
Pepper
Mango Salsa
1 Cup chopped pineapple
1 Cup chopped mango
1 Cup chopped red onion
1 Cup chopped grape tomatoes
Juice of 1 lime
1/2 bunch cilantro chopped
1 Jalapeno pepper - chopped
1-2 Tbsp hot sauce like tabasco
1 lemon (Slices for the top of the Halibut and the rest for the spinach)
Feel free to add more or less of the above ingredients to suit your tastes
Video Link
Halibut with Mango Pineapple Salsa
Video
